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Are you ready to kick start your fitness journey? Do you feel anxious to walk into a group fitness class because you don’t know what to expect or don’t want to look like you don’t know what you are doing?
Bodies In Motion is offering a non-intimidating environment to learn the basic terminology, proper technique, and class etiquette of some of the most popular group fitness classes! Let’s kick 2020 out and bring in 2021 with a fresh start!
We are offering a “Learn Group Fitness” sampler package from a certified group fitness instructor, Molly Susee. The 4-week session is being offered on Mondays from 9:30-10:30, beginning on Monday Feb 8. Week 1 will be Yoga, Week 2 Barre, Week 3 HIIT, and week 4 50/50.
The objective is to educate you on class etiquette, what to wear, what to bring, what weights to use, stretching, and general self-care. Help you gain confidence and empower you to join any fitness class!
Make sure to use the drop-down menu and select Adult Fitness!
About Molly Susee
Hi! My name is Molly Susee. I coach gymnastics here at Bodies in Motion. In addition to being a gymnastics coach, I have been a certified group fitness instructor since 2018 and more recently a certified yoga instructor. I predominantly teach in Shakopee where I am married, have 3 kids and 2 dogs. I love teaching fitness classes that improve real people’s lifestyles. Most of us are not training to be olympic athletes, we just want to feel strong and confident in our bodies. Fitness should be about empowerment rather than punishment. The best classes are those that are fun, social, challenging and efficient. We need to feel challenged to change but we don’t need to embrace the no pain no gain attitude to make significant physical gains. I’m excited at the opportunity to bring my style of fitness to Bodies in Motion. We have a great facility that is able to adapt to the challenges of the recent year. I hope to see you at the gym!
Molly is Certified in the following Fitness Formats
*Exercise for People with Parkinson's
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