Mix it up:
Mix it Up is a combination of cardio and strength as well as flexibility. In this class, we will use a variety of formats to get a fun, efficient workout. Formats include H.I.I.T, barre, pilates, sculpt, step, kickboxing, and yoga. Classes will be different each week and use different modalities to offer variety and challenge. You should bring a mat, water, and a towel to each class. If we use weights and you have some at home it’s always nice to have your own equipment. Classes are held in the gymnastics gym so we will have bare feet. Please let me know if you have special circumstances and we will discuss having clean shoes in the gym.
Teen fit is similar to Mix it Up but more mindful of the teenage population. Similarly, we will have cardio, strength and flexibility, however, we will take more time to focus on form and injury prevention. Teen fit will have a more relaxed atmosphere and have a segment-specific to flexibility. The class is geared towards students 6th grade and up who are excited to come and work out in a group setting. Please bring a mat, water and a towel and dress ready to workout. Class will be bare feet.
Yoga for flowing strength:
This class will take a progressive format setting up postures and then flowing one breath to one pose. We will begin each class by centering ourselves and engaging in light stretching before we move into deeper flows and strength. Class will end with balance work and a traditional savasana. You do not need to be familiar with yoga terminology to come to class, but it doesn’t hurt to be familiar with basic poses. Yoga is a great practice for fitness and flexibility as well as mental health. Yoga opens our energy pathways and allows us to feel centered and grounded, a great way to prepare for the weekend! Please bring a mat, water bottle and towel.