45 Minute Classes held every Tuesday in March at 7:30 PM.
Join the group fitness class that's taking the world by storm!
Pound is a cardio rock-out workout inspired by drumming. Your heart will pump, you'll squat, you'll sweat, but above all, you will MAKE NOISE!!!!
Pound is a fitness format for any age, any stage, ANY body!
All you need for class is a bottle of water and a positive attitude!
( Yoga mat and indoor fitness shoes are optional but not necessary at BIM)
$5 Cash or Venmo
Bodies in Motion is committed to fitness and your safety. All local health regulations including appropriate face coverings and social distancing will be required.
Rockstars ages 12 - 99 are invited to attend Tuesday evening classes.
Classes will be offered on a drop-in basis for the month of March as a trial period.
It's not a workout.... it's a fitness concert!
Please keep the following in mind when attending any group fitness class.
I or my child have not experienced symptoms that of fever, fatigue, difficulty in breathing, or dry cough or exhibiting any other symptoms relating to COVID-19 or any communicable disease within the last 14 days.
I have not been, nor any member(s) of my household, diagnosed to be infected of COVID-19 virus within the last 30 days.
I did not, nor any member of my household, visit any any area within the United States that was reported to be highly affected by COVID-19, in the last 30 days
I have not, nor any member(s) of my household, traveled by sea or by air, internationally within the past 30 days.